Some things we can and ought to pour out before the LORD:
Psalm 62:8 Trust in him at all times; ye people, pour out your heart before him: God is a refuge for us. Selah.
1 Samuel 1:15 And Hannah answered and said, No, my lord, I am a woman of a sorrowful spirit: I have drunk neither wine nor strong drink, but have poured out my soul before the LORD.
1 Samuel 1:15 And Hannah answered and said, No, my lord, I am a woman of a sorrowful spirit: I have drunk neither wine nor strong drink, but have poured out my soul before the LORD.
Job 16:20 My friends scorn me: but mine eye poureth out tears unto God.
Psalm 142:2 I poured out my complaint before him; I shewed before him my trouble.
Isaiah 26:16 LORD, in trouble have they visited thee, they poured out a prayer when thy chastening was upon them.
Lamentations 2:19 Arise, cry out in the night: in the beginning of the watches pour out thine heart like water before the face of the Lord: